Healthy Snack Ideas

Toddler Tree families have shared their ideas for fun and tasty snacks that are much better than the prepackaged ones. A little forethought will get your kids eating, feeling and growing better. Please email me to add your personal suggestions to this list and check the following links: Snack Ideas for Kids and Switch Up Your Lunchbox for even more inspiration.

Fruits and Vegetables…

Mango, Papaya, Star Fruit, Cantaloupe, Honeydew Melon, Watermelon, Cherries, Pear, Grapes, Oranges, Plums, Kiwi, Grapefruit, Pineapple, Figs (good with goat cheese)
Cooked Green Beans, Jicama, Cooked Snow Peas, Frozen Peas, Mashed Sweet Potato (good with butter and cinnamon)

Good with peanut butter: Apples, Banana, Celery (and raisins a.k.a. “Ants on a Log”))

Good with  hummus: Apple (good with peanut butter), Carrots, Raw Cauliflower or Broccoli

 

Good with ranch dip: Carrots, Celery, Cucumber Slices, Cherry Tomatoes, Raw Cauliflower, Raw Broccoli

Good with yogurt: Strawberries, Blueberries, Raspberries, Peaches

Good with soy sauce: Avocado (and brown rice) or Edamame

You may want to try: Applesauce, Unsweetened Raisins, Fruit Leathers, Freeze Dried Fruit (like mango, banana, blueberries or strawberries), Dried Apple Rings, Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans), even Olives!

 

Whole-Grain…

Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, or a cream cheese and jelly combo)

Popcorn (make it using “The Popcorn Trick”)
Oatmeal (served warm in a Thermos)
Shredded Wheat (look for brands that contain 1-ingredient)
Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)
Brown Rice Cakes
Whole-Wheat Pretzels
Whole-Grain Toast
Small, Cooked Whole-Grain Noodles

Nuts and Seeds…

Peanuts, Cashews, Almonds, Pecans, Walnuts, Pine Nuts (they are good lightly toasted), Pistachios, Sesame Seeds, Pumpkin Seeds, Nut Trail Mix including Dried Fruit

Other… Hard-Boiled Eggs, Garbanzo Beans, Cheese (cubes or sticks…with or without crackers), Plain Yogurt (flavored with a little honey or maple syrup and vanilla extract), Organic and/or Local Bacon

Homemade…

Homemade Granola Bars
Homemade “Larabars”
Whole-Wheat Toaster Pastries (a.k.a. Pop Tarts!)
Smoothies or Smoothie Pops
Whole-Wheat Banana Bread
Zucchini Chips
Whole-Wheat Zucchini Bread (made into muffins)
Whole-Wheat Pumpkin Bread (made into muffins)
Whole-Grain Cornbread (made into muffins)
Whole-Wheat Berry Muffins
Pecan Maple Breakfast Cookies
Easy Cheesy Crackers
Kale Chips
Homemade Powerballs
Whole-Wheat Biscuits (good with butter and jelly) or Buttermilk Cheese Biscuits
Cinnamon Glazed Popcorn
Whole-Wheat “Baked” Donuts

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